Location image


P: 712-423-9287


Monday: 7AM-5PM

Tuesday: 7AM-5PM

Wednesday: 7AM-5PM

Thursday: 7AM-5PM

Friday: 7AM-5PM

These are staffed hours. If you purchase a fob, you will have access to the MOG from 5 a.m. – 11 p.m. any day of the week.

The Medically Oriented Gym (affectionately known as “the MOG”) is revolutionizing the way people improve and maintain their health. At the MOG, every aspect of your health history is connected through exercise. With an exceptionally qualified and professional staff, we provide the kind of support that empowers you to integrate healthy, smart decisions into real life. We provide our members with the support, guidance and care they want, need and deserve.

Through fitness, wellness and guidance, the MOG is specifically designed to improve your life and health. Working closely with your doctor and other healthcare providers, we help our members achieve and maintain an exceptional quality of life while preventing injuries in ways that no other provider of wellness and fitness can. You can’t get that at an ordinary gym.

We can work with anyone, age 16-116, to help you exercise smarter and get healthier. The MOG develops a customized fitness program that accommodates your individual needs. We believe that exercise is the best kind of medicine, regardless of age or condition.

  • Cardiovascular Disease
  • Fall Risk
  • Fibromyalgia
  • Multiple Sclerosis
  • Orthopedic and musculoskeletal issues
  • Osteoporosis/Osteopenia
  • Parkinson’s Disease
  • Diabetes
  • Pulmonary conditions
  • Athletes
  • Stroke
  • Weight Control

The MOG is revolutionizing the way people get − and stay − healthy. We can help you too, with a variety of affordable membership options to meet your fitness needs and goals.

MOG membership brochure

Onawa class schedule

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1600 Diamond Street
P: 712-423-9287

111 South 5th Street
P: 712-882-2343